Let’s turn back the clock to somewhere around 1350 BC, specifically to ancient Egypt. To consult with the god of fertility, Bes, Egyptians would engage in an unorthodox practice which involved drawing the deity on their hand, wrapping both their hand and their neck in cloth, then going to

Everyone loves sleep, and rightly so. Sleep has been called the foundation to physical and mental health by many experts - Dr. Andrew Huberman and Dr. Matt Walker, to name a few. Without sleep, we become more irritable, less focused, less able to do many of the things that makes